Keep Fit

If you would like to feel healthier and happier, ONSIDE Lifestyle Advisors can help you to do just that. We can provide the support you need to make small changes in your life that can make a big difference. This free service provides one to one and or group healthy lifestyle support for anyone aged 16 plus.

We are the independent national champion for people who use health and social care services. We’re here to find out what matters to people, and help make sure their views shape the support they need.

Want to improve your health? Need to lose weight? This activity plan for beginners, combining running and strength and flexibility workouts, will get you into the habit of regular exercise in 12 weeks.

Walking for Health offers over 1,800 free, short walks every week. Find your nearest health walk scheme.